Skin & Body Nutrition

Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.

Research in the past has shown that there really aren’t any advantages to taking excessive amounts of this vitamin. Even though you shouldn’t take excessive amounts of vitamin C, you shouldn’t have a deficiency in the vitamin either. The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.

Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.

Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit. If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.

You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you’ll get more than enough vitamin C.

If you want to get more vitamin C in your diet, you can use vitamin supplements. When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works. You should avoid time released supplements of vitamin C, as they haven’t been proven to work as well yet. As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.

What type of skin do you have? Is it oily, dry or a combination of both? Do you have any skin condition such as acne, psoriasis or eczema? Are you a mature individual who isn’t happy with the wrinkles, fine lines and saggy flesh that have begun to appear on your face or other parts of your body? Do you use skincare products? Are they the most effective skincare products for you?

In this article, you will find some important information about skincare products and how to select the most effective skincare treatment for your skin.

Oily Skin – If you have oily skin, you have special skin care needs. Excessive oil clogs the skin’s pores and leaves them vulnerable to acne. Using harsh chemicals or astringents on your face, in an attempt to reduce your skin’s oil secretion is not the way to go. In fact, dermatologists strongly recommend against the use of these substances.

The most effective skincare products for people who have oily skin contain active manuka honey. Dr Peter Molan a research scientist for the University Of Waikato, New Zealand discovered the powerful antibacterial action and remarkable healing power of active manuka honey. Its deep cleansing action penetrates through the dirt and grime that has been trapped there by the body’s natural oils. Excessive productions of these oils clog the skin’s pores and lead to the development of acne.

As an added benefit, active manuka honey has been clinically proven to actually heal the skin damage caused by exposure to free radicals. The exposure to these unstable molecules over time leads to the formation of wrinkles and fine lines that makes us look older than we are. Active manuka honey reverses this damage making our skin look younger and healthier.

Dry Skin and Dry Skin Conditions Like Psoriasis and Eczema – Dry skin is caused by many different things including exposure to the sun’s UV rays, dry heat, cold weather, skin conditions like psoriasis and age. Signs of dry skin are intense itchiness, red scaly patches or cracking of the skin. Skincare products that claim they can heal and restore dry skin to its softer, healthier self often fall short of their promises because most of them contain alcohol, harsh chemicals. These substances can actually make the problem worse because they strip away the natural oils that are present in our skin.

The most effective skincare products for treating dry skin and dry skin conditions like psoriasis and eczema will never contain benzyl, ethanol, SD, isopropyl, methanol or benzyl alcohol. Nor will you find mineral oil in them. Mineral oil tends to clog the pores which can lead to acne.

What you are looking for in the skincare products that you use to treat your dry skin are natural oils like jojoba, olive and grapeseed oil. Unlike mineral oil, these natural oils do not clog the pores but instead restores the moisture that your skin has lost. Your skin will feel soft again.

Age-Worn Skin – Have you started noticing fine lines and wrinkles on your face? May you have noticed that your skin has begun to sag? Are you tired of looking in the mirror and seeing a much older person staring back at you? Then you need skincare products that are rich in antioxidants like alpha-tocopherol (Vitamin E) and coenzymeQ10 and contain functional keratin.

Antioxidants and functional keratin are found in the most effective skincare anti-aging products because they effectively reverse the signs of aging. They help the body replace the keratin and collagen that degrades over time. This shores up sagging flesh and fills in the fine lines and wrinkles that appear on your face as you grow older. The result is a much younger, healthier looking you.

No matter what your skin problem may be; oily skin, dry skin or age-worn skin there are skincare products out there that are safe and effective. You just have to search out the products that will provide the most effective skincare treatment for your skin type.

The majority of Americans suffer from at least one vitamin deficiency, but don’t even know it. It’s easy to pass off that fatigue as not getting enough sleep, or attribute the brittle hair to stress. It’s a growing problem, however, and it helps to know what you’re looking for so you can live a fuller life.

What Causes Vitamin Deficiency

The SAD (Standard American Diet) is one of the more varied diets on the planet. We have access to so many different foods that it should be easy to get all or most of the vitamins we need. Unfortunately, so many foods are processed that they’ve lost the majority of their nutrients. Some of the most important vitamins are replaced, which is why you’ll find cereals and milk that are fortified with things like iron, Vitamin A and Vitamin D. What many don’t realize is that there are far more vitamins and minerals that are required in order for our bodies to function properly.

Even if you eat well, plenty of fresh fruit and veggies, it can be difficult to cover all the bases and it’s not uncommon even for those who pay careful attention to their diet to be lacking in one or more vitamins.

Correcting a Vitamin Deficiency

While the ideal solution would be to eat the perfect combination of foods to get the right amount of vitamins, it isn’t very practical in today’s hectic world. Most people simply don’t have the time to meticulously plan and source their meals for maximum vitamin absorption. Eating right is definitely a step in the right direction, but you will probably need to use supplements, as well.

Vitamin supplements can be purchased individually or in multi-vitamins. If you just want to be sure that you’re getting a good mix of vitamins, then the multi is a good choice. However, for those who are receiving what they need in their diet and are only deficient in one or two things, then the individual supplements can be the way to go. This allows you to tailor the mix to fit your individual needs.

Signs of Vitamin Deficiency

While each vitamin has its own problems brought on by its lack, there are some general indications that you need to look into a multi-vitamin. When your body doesn’t receive the nutrition it needs, you’ll find that you are worn out, even after sleeping a full night. Fatigue is a very common symptom of a deficiency. Excessive hair loss, skin rashes and anemia are also signs that you are lacking something.

When the body is low on one or more vitamins, the immune system is often compromised, as well. This means that diseases like a simple cold or the flu will tend to last longer than normal and you may find that you are more prone to infections than usual. If you pay attention to your body, you will notice if something is wrong.

Vitamin A: When you are low in this vitamin, eye problems result. First, night blindness and dry eyes, then more severe issues indicate problems. In countries where Vitamin A is not available readily, people can even go blind from lack of it. In children, a deficiency could be apparent with a failure to grow properly.

Vitamin B: There are several vitamins included in this group. B1 causes beriberi in its absence, a disease that results in muscle weakness and brain damage. Lack of B2 can cause hair loss, ulcers in the mouth and on the skin, rashes and itchiness, among other symptoms.

If you don’t have enough B3, you could develop pellagra, which usually presents itself in the form of stomach problems and diarrhea, as well as rashes caused by the sun. Too little B5 and you’ll suffer from fatigue, nausea, headaches and tingling in the hands and feet. B6 deficiency usually results in anemia, feelings of dizziness and loss of hair.

Vitamin B9, also known as folic acid, is particularly important for women of child-bearing age. A lack of it during pregnancy could cause spina bifida in the unborn child or spontaneous abortion. B12 is another important vitamin, without which you suffer from the same symptoms as B5 deficiency.

Vitamin C: It’s fairly rare to find a deficiency in Vitamin C, since so many processed foods are already fortified, but taking extra means your immune system will be stronger. Signs that you are lacking in this important vitamin include fatigue, bleeding gums and slow healing of wounds.

Vitamin D: The lack of this vitamin has been named as a cause of certain kinds of cancer, such as breast and colon cancer. Less severe symptoms of deficiency include twitching muscles, sleep issues (particularly in small children), pain in the joints and osteoporosis.

Vitamin E: Not enough Vitamin E usually results in eye problems, especially a limit to how far you can move your eyes upwards. Severe deficiency could result in blindness. Lack of this vitamin can also cause fertility issues, miscarriages, as well as problems with the liver, brain and bone marrow.

Vitamin K: Anyone low on this vitamin will find that they bruise easily and tend to bleed more than normal with small cuts and scratches. Frequent nosebleeds could be a sign that you are low on Vitamin K.

Even if you feel that you get enough of each vitamin, that might not be true. Some foods, such as carbonated beverages, act as barriers, preventing the absorption of certain vitamins, so while you may be ingesting enough, your body might not be actually absorbing everything. This is one area that multi-vitamins treat well, since they have the optimum mix of vitamins to enhance the actual absorption.

To stay strong and healthy, it’s important to let your body have what it needs. Vitamin deficiencies are often mild in Western countries, but they do affect the quality of life and when it’s something so easy to treat, why not fix the problem?

Remember, this article is not intended to diagnose or treat any disease. If you suspect there is something wrong, be sure to see your doctor.

By: Jay Gaulard

About the Author:

are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

• Natural vitamin B13 sources are root vegetables, liquid whey

• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

Your health and nutrition center – Vitamins Diary.There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

• Natural vitamin B13 sources are root vegetables, liquid whey

• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

Your health and nutrition center – Vitamins Diary.

By: Olivia Harding

About the Author:

this thoughtfully, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates, fats, proteins, fibre, water, vitamins and minerals.

‘Fine, but there are certain things the school textbook doesn’t tell you:

No distinction is ever made between the qualities of nutrition.

How do you know when something is good for you? What are the common factors that determine whether or not food is healthy or unhealthy? Here is a list that will help distinguish.

General List to Distinguish Good and Bad Nutrition

Good nutrition has:

*Natural and wholesome foods: E.g. Beans, nuts, fruit and vegetables…

*Organic farm produce.

*Food with little or no heat treatment, where the molecular shape of the vitamins and enzymes are not altered and are therefore able to take part effectively in the body’s metabolic processes for normal functioning.

*Less starchy and grainy foods.

*Clean water, preferably from a mountain stream containing minerals.

*Fresh fruit juices. Not too much, so that insulin levels are not too high.

*Inclusions of vitamin and mineral supplements. These are excellent if there are any dietary deficiencies.

Bad nutrition has:

*Factory processed with artificial flavouring, chemicals, preservatives, and high trans-fats. A frequency of these things are capable of doing much damage to the body over time.

*Intensive farm produce having, herbicides, pesticides and fungicides and other contaminants.

* Factory food manufacture can involve high or low temperatures in processing. This causes the nutrition value to be greatly reduced. Sometimes the nutrition value can be next to nothing like, for example, refined sugar. *Too much starchy, grainy food. Health risks include: Obesity, diabetes and mood swings…

*Tap water has such chemicals such as fluoride and chloride.

*Drinks such as soda pops, cola, alcoholic pops…commercial drinks laden with too much sugar and containing potentially harmful ingredients like phosphates and aspartame

*Nutritional deficiencies may cause many illnesses like heart disease, cancer, diabetes and leaky gut syndrome…

Like I say this is not an exhaustive account but a general list. The main thing for now is to understand the underlying principles. I cannot emphasise this enough.

How does good nutrition work?

Nutrition is required for the body’s metabolic processes. If it is good, then the body will run efficiently. Consider the running of a car. In this analogy, if the petrol used is a good grade then the car will run well. If the petrol is a poor grade, then it will run sluggishly. On the long-term it may cease to function. The same very much so applies to the body when it comes to bad nutrition. If the body is fed on junk food and poor hydration (lack of water), then it may well become sluggish. If this continues on the long-term then disease could manifest and result in death.

By: Paul Phillips

About the Author:

Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.

Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil.

Vitamin A: – Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem.

Vitamin D: – Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems.

Vitamin E: – Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem.

Vitamin K: – Vitamin K can be obtained by eating green vegetables, sprouts, milk etc.

A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.

Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine.

Vitamin C: – Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs.

Vitamin B: – Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves.

Here is a list of Vitamin B Complex:

Vitamin B1 or Thiamine

Vitamin B2 or Riboflavin

Vitamin B3 or Niacin

Vitamin B4 or adenine

Vitamin B5 or Pantethine

Vitamin B6 or Pyridoxamine

Vitamin B7 or Biotin known as Vitamin H

Vitamin B8 or Myo-inositol

Vitamin B9 or Folic acid

Vitamin B10 or para-aminobenzoic acid (PABA)

Vitamin B11 or Pteryl-hepta-glutamic acid

Vitamin B12 or Cobalamin

Vitamin B13 or Orotic acid

Vitamin B14 or Earl R. Norris

Vitamin B15 or Pangamic acid

Vitamin B16 or Dimethylglycine

Vitamin B17 or Amygdalin

Vitamin B18

Vitamin B19

Vitamin B20 or Carnitine

Vitamin B21

Vitamin B22 or Aloe Vera

Vitamin Bh or Biotin

Vitamin Bm or Inositol

Vitamin Bp or Choline

Vitamin Bt or L-Carnitine

Vitamin Bv

Vitamin Bw

Vitamin Bx

Lipoic Acid

Regular intake of Vitamins Make your body healthier and perfect. So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good.

By: Bella Mclaine

About the Author:

If it is your first time having a dog as a pet, you would definitely have to do some research on the feeding for dogs in general. Asking experts and experienced dog trainers would be a great thing to do, for these people are very much familiar with every essential thing as regards to dogs, from basic dog nutrition to advanced supplements and so on.

Daily Food Intake And Nutrition

All breeds of dogs are generally very active animals and they need good food to keep them moving. For this, you have to keep track of what they eat everyday and make sure that you include food containing nutrients such as Vitamins A, B-complex, C, D, E and K.

Basically you should be aware of the most common form of dog nutrition chart that can be seen either online or can also be found in pet clinics and public service centers. You can find information on the essential food and dietary chart, which will guide you on the most balanced mixture of food containing all the needed dog nutrition.

As we know, dogs should be given healthy foods made from high quality meat, vegetables, fruits, and well-balanced mixture of vitamins and minerals. These foods and nutrients are basically required to build and maintain healthy blood, muscle, and bone structure. Besides the above vitamins given, dog nutrition experts would also suggest you on giving foods rich in proteins, carbohydrates, and nutrients such as calcium, magnesium, sodium, potassium, phosphorus, boron, chromium, iodine, iron, manganese, molybdenum, selenium, sulphur, zinc and many more.

Foods containing high levels of fiber should also be given; for at certain seasons or stages they do not drink water much compared to their intake of food. Water is indeed one of the most important elements of common set of dog nutrition, which is good for their digestive system. So to replace this, you need to make sure that their food is rich in fiber.

Any dog nutrition expert would also advise you on not to give fatty foods and too much of fatty-acid-based foods, because this can lead to obesity in most dogs.

By: Lee Milne

About the Author:

Reading the ingredients on skin care products can be quite confusing.  The labels use terms such as pentapeptides 3, Rentinyl, Palmitate  and Ascorbyl Pamitate and to the average person these terms are bewildering.  However, terms such as the ones listed above are clinical names of very common vitamins.

Just as our body needs the necessary nourishment and proper about of vitamins to stay healthy, the same is true with our skin care program.  In order to have a healthy complexion our face, neck and cleavage area needs nourishment too.

Below are is a short list of typical clinical terms used in skin care products and the common term associated with it. 

Vitamin A – also known as Retinal Palmitate. A vitamin A derivative which is commonly found in skin care products are retinoid.  Products such as Retinol contain Vitamin A, however there is such a small amount of the vitamin A derivative that it may take some time to actually reap the benefits.  Vitamins play an important part in our overall health.  Vitamin A gives the most benefits to the eyes.  If you suffer from blurred vision, dry eyes, or night vision blindness you may have a Vitamin A deficiency.  Additionally, Vitamin A is recommended by dermatologists to maintain youthful and smooth skin and also responds well to Acne breakouts. Vitamin A increases blood flow, stimulates the skin and protects against sunburn.  Beta carotene is found in dark green leafy vegetables, carrots and apricots, has been found to good for skin, as they convert to Vitamin A.

Vitamin A – Facial Mask

1 cup milk

1 tsp. honey

1/2 cup fuller’s earth

1 tsp. of apricot essential oil for normal skin.

Mix all ingredients thoroughly and apply to face.  Wait 15 minutes and rinse it off with cold water.

Vitamin B’s – B3 is known as niacin and B-5 is known as pantothenic acid.  Vitamin B plays in important part in your overall health and in your skin care regimen. B-Complex Vitamins support health of the skin and hair.  The American Academy of Dermatology cites vitamins B-3 and B-5 as popular additions to skin products, mostly because they help hold moisture in. In a study (funded by Procter and Gamble), B vitamins were shown to be effective exfoliates; that is, they removed dead surface skin cells that clump up and make skin texture appear dull.  Another study was done testing B5, B3 and Vitamin E on skin with rosaceous, skin treated with this product experienced a 36% increase in hydration, although it’s not clear if this improvement was from vitamin E or the B vitamins.

Avocado Mask Recipe

1 egg yolk

Half avocado

1tbls honey

Peel and mash the avocado with a fork.. In separate bowl, mix the egg yolk and honey together, then and add to the pulp. Use the mixture immediately, applying to your face, neck and shoulders. Leave for at least 20 minutes before rinsing with warm water. Finish with a toner and moisturizer. Avocado contains:  Vitamin A, Vitamin C, Vitamin B1 (thiamine) Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, and Vitamin B6.

Vitamin C – also known as L-ascorbic acid and its greatest benefit in skin care is it antioxidants to repair sun damage and defend against free radicals.  Additionally, Vitamin C enhances repairing sun damage and enhances the production of collagen. 

Vitamin C facial serum recipe:

1/4 teaspoon Vitamin C also known as L-ascorbic acid. Do not use vitamin C tablets or calcium Ascorbate.

1 teaspoon glycerin

1 teaspoon water (preferably distilled)

Dissolve the l-ascorbic acid in 1 teaspoon of water in small glass sterilized container. Make sure the acid has dissolved before proceeding. Add 1 teaspoon glycerin and mix well. Apply once a day, preferably at night and increase to twice daily if your skin tolerates the serum. Store in dark container and refrigerate. Light will degrade vitamin C, therefore, it is important to watch for yellowing of your serum, this indicates that the vitamin C is oxidized. Once oxidized the vitamin C has lost it usefulness as a facial serum that delivers nutrients to the skin. As it undergoes oxidation the ascorbic acid takes on a yellowish tinge, so it is important to check your creams or serums before you put them on your face, and if there is any yellow discoloration, discard. Vitamin C in skin care offers many benefits such as reducing blotchiness, stimulates collagen, reduces fine lines and wrinkles and also protect against sun damage.

For informative skin care articles, how to videos, and skin care recipes, visit Complete Skin Care Therapy

By: Carol Belanger

About the Author:

Are you having trouble developing a serious skincare routine? Don’t know what a serious skincare routine looks like? This article will explain what a serious skincare routine looks like, and how practicing this kind of routine- with a skincare line with a powerful skincare philosophy- can make you look younger and healthier in as little as 30 days.

If you want to be serious about skin care, you first need to know what an effective serious skincare routine looks like. This way, when you commit to making it a habit, you know what you’re getting yourself into. Here is a short description of such a routine:

*Daily use of an Active Day Cream- After you shower or wash up in the morning, applying a day cream allows the anti aging process to work throughout the day. And within a short period of time, you should feel a difference in your skin’s appearance and texture, and others will notice a difference too. Grapeseed oil is a powerful ingredient that creates an invisible film on your skin to keep in moisture.

*Nightly use of an Restorative Night Cream- Using a night cream allows the anti aging process to continue working on your skin around the clock. This is where cell rejuvenation works it’s best (if you have the right kind of product). Many people skip this part because they think a day cream is plenty. But nighttime is the best time for the anti aging process to work, as sleep is naturally a rejuvenation period that we need to function properly. Manuka Honey from New Zealand is a breakthrough new ingredient that has recently been developed to be used in skin care products. Look for it in a night cream and make use of it’s amazing antibacterial and antioxidant properties.

*Daily use of an Eye Gel or Cream- Nothing makes you look older than bags, dark circles, and wrinkles around your eyes, am I right? This area needs some special attention. Make sure you get an eye gel or cream with the latest and best ingredients to assure you get great results. Eyeliss has been shown in clinical studies to produce dramatic results in as little as 30 days, showing marked reduction in bags and wrinkles. Homeo Age and Haloxyl are also some of the newest ingredients developed and are great at removing wrinkles and bags.

*Daily use of an Active Body Lotion- The first three creams above are meant for the face only. But you can’t forget about the rest of the skin on your body, as it also forms visible signs of aging. And effective body lotion will not only remove/prevent wrinkles and fine lines, but also stretch marks, blemishes, brown spots, age spots, and even the roughest skin patches like on your elbows, knees, and heels. Natural Vitamin E is a powerful antioxidant that has been proven to reverse the aging process, making your skin smooth and younger-looking. NOTE: Synthetic forms of vitamin E aren’t nearly as effective as natural forms.

*Bi-weekly use of a Deep Hydrating Mask- This is meant to give your skin a periodic hydrating boost it needs to rejuvenate itself. The leading ingredient that hydrates the skin on your face and neck is Rigin, so look for it if you want truly great results.

*Bi-weekly use of a Deep Cleansing Mask- This gives your pores a periodic deep cleaning so all the dirt and grime that builds up deep down can be pulled out. This also allows harmful toxins that build in in your skin to be released through your pores. Kaolin in an important ingredient to look for that absorbs oil and gently pull out grime from your skin while helping to heal blemishes and inflammation.

Now that you know what a ideal serious skincare routine looks like, you need to find a skincare line that has a serious skincare philosophy. You want to look for a skincare line who’s skincare philosophy is to create the best skincare products with the best ingredients available in the highest concentrations. That, my friends, is the secret to finding effective skincare products, so read it again. Make sure they avoid using any kind of harmful chemicals or toxins as ingredients either. This way, you can avoid experiencing any negative side effects caused by chemicals, which are often used in many cheap skincare products.

So what’s your next step? Commit yourself to a serious skincare routine and go find a respectable skincare line that has a powerful skincare philosophy (like the one I explained above). Be aware that the best anti aging products are not cheap. Powerful ingredients are not cheap, which is why most products you find in stores are cheap- because they contain no powerful ingredients.

OH, I almost forgot- make sure that you get serious skincare products that contain ingredients to target the three biggest causes of aging. These are 1) loss of collagen and elastin, 2) low levels of hyaluronic acid, and 3) damage caused by free radicals.

I’d now like to invite you to my website on Healthy and Beautiful Skin, where you can discover which ingredients work best at targeting these three main causes of aging and which ingredients you should avoid in any skincare product.

Want to make your skincare product search easier? I have searched the Internet for the most powerful product line on the market, and I have found one that exceeds all the others. They have a powerful skincare philosophy and only use the best skincare ingredients available. Make sure to check them out at the bottom of my website at http://www.skin-and-health-site.com

By: Jason Michaels

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Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.

While many people think that vitamins are similar in structure and perform a similar function, the truth is that each vitamin B-complex vitamin has a unique chemical structure and serves a unique function within the body. While vitamins B1, B2, B3 and biotin serve to produce energy, vitamin B6 is essential for proper metabolism, and Vitamin B12 and folic acid play a lesser role in cell division. However, these vitamins also serve many other important functions.

B Vitamins Deficiency Diseases

A vitamin B deficiency can cause diseases like anemia, dermatitis, encephalitis, pellagra and beriberi. Vitamin B6 and vitamin B12 get a lot of attention because they support the nervous system, the metabolism of carbohydrates, fats and proteins and the production of healthy blood cells.

Fat burners such as CLA, DHEA or the addition of coq10 into a vitamin B supplementation plan will maximize your body’s ability to metabolize incoming food. So rather than store calories, you can enhance your body’s natural “calorie burn rate”.

Benefits of Vitamin B Comlpex

Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy – Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

Healthy Skin, Hair and Nails

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

Mind and Mood

The body needs folic acid, B6 and B12 to manufacture neurotransmitters, chemicals that control alertness and mood by speeding nerve signals through the brain. Studies show some people who are seriously depressed or show signs of dementia have deficiencies of folic acid or B12. Correcting these deficiencies can ease the depression or improve concentration and memory. More important for the average person, even a mild lack of B vitamins may cloud the mind.

B3—also known as niacin, vitamin P, or vitamin PP—helps release energy from nutrients. It can reduce cholesterol and prevent and treat arteriosclerosis, among other benefits. Too little B3 can result in pellagra, a disease with symptoms that include sunburn, diarrhea, irritability, swollen tongue, and mental confusion. Too much B3 can result in liver damage. Food sources rich in niacin are chicken, salmon, tuna, liver, nuts, dried peas, enriched cereals, and dried beans. The RDA is 14-18 mg per day for adults.

If you want to lower your homocysteine levels. Homocysteine is an amino acid normally found in blood, but elevated levels have been linked to cardiovascular disease and stroke. In fact, a study from Norway shows that a combination of vitamin B6 and folate reduces homocysteine 32% within five weeks in healthy individuals. This has the potential to significantly lower the risk of heart attack and stroke.

By: peterhutch

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