Natural Treatment With 100% Pure Skincare

When you are looking for a way to keep your skin in the best shape for the longest period of time you should look for a line of products that is 100% pure skincare. This means that the products will contain natural and pure ingredients and give your skin the best treatment without the damaging effect of the chemicals that are used in other products.

For a skincare product to be safe and gentle it should not contain any fragrances. It is true that some of the skincare products that are available on the market smell wonderful. Unfortunately the added fragrance in the products can cause some damage to your skin. You should not have any ingredients in the product that is not completely natural and safe for your skin. There are other ways to smell nice without using your skincare products.

Look online for some of the best natural and holistic skincare products. You will find that you have a much broader range of products to choose from when you are shopping online. Many natural products are not available in every store and you might not be able to find them in your local area. When you are online, you are searching the world and will be able to find a greater variety of products that you can try.

It is a good idea to do some research on the natural products that you can use on your skin. It might be possible for you to make some of the 100% pure skincare products that you use on your skin. Many people prefer to make their own products to ensure that they are getting exactly the ingredients that they want for their skin. But there are some natural skincare lines that are all natural and will give you a wonderful product without all of the chemical ingredients that are found in other skincare lines.

Holistic skincare will also include a good and healthy diet. You should be sure that you drink plenty of water and get enough rest and exercise every day. This is just as important to your skin as the right products are. When you are looking to treat your skin naturally, you should be sure to treat your whole body.

There are some things that you should look for when you are searching for 100% pure skincare. Make sure that the products that you try are designed for your skin type. You should know what your skin type is and what products are right for you. Your skin type may change, as you age so be sure that you are purchasing the right products. Look at all of the ingredients on these products as well. Make sure there is nothing in the products that could cause your skin to have a reaction.

Finally, you might want to try a few products before you settle on one. There are a great many products on the market and you will have to try a few before you find one that will work for your skin.

By: Dr. Valerie Rosenbaum

About the Author:

Dr. Valerie Rosenbaum is a dermatologist specializing in natural skin care products that use clinically proven ingredients like Phytessence Wakame, Cynergy TK, and CoenzymeQ10. At her website, DefendYourSkin, she recommends some holistic skincare products that are safe and effective. For more information visit

How to Find the Best Skincare Products

What company has the best skincare products?  Well, that depends on who you ask.  Personally, I consult the Environmental Working Group (EWG) and the Campaign for Safe Cosmetics (CSC).

WATCH OUT  for Harmful Ingredients

In my opinion, the best skincare products should not contain ingredients that either cause or are strongly suspected of causing cancer.  But, many of the popular brands do.  For example, Neutrogena makes an oil-free foundation that comes in a variety of shades.  Ingredients in the product have been linked to cancer, reproductive problems, allergies and a number of other health problems.

Environmental groups have petitioned the cosmetic industry for years to stop using these harmful ingredients.  But, since they can’t get legislation past cosmetic industry lobbyists, they decided to give consumers a way to found the safest and best skincare products on their own.

Read the Label

The EWG created a searchable database called Skin Deep.  At the site, they rate the safety of cosmetics based on the ingredients that they contain.  You might think that Avon has the best skincare products, but if you go to the Skin Deep site, you will learn that Avon’s skin clearing lotion contains ingredients that have been linked to cancer, as well as skin, eye and lung irritation.

As far as safety is concerned,  best skincare products are made by companies that have signed the CSC’s “compact for global production of safe health and beauty products”.  The CSC also has a searchable data base where you can see if your favorite companies have signed the compact. 

Big Names – Big Prices

I decided to look for some of the most expensive designer names, because, of course they claim to have the best skincare products .  How about Christian Dior?  No, apparently the company does not believe that a product that you use on your skin everyday should be safe.

I had always thought that designers like Helena Rubenstein, Elizabeth Arden, Estee Lauder, Chanel and Yves Saint Laurent had the best skincare products, since the prices were so high.  My sister used to use only Elizabeth Arden cosmetics and fragrances.  But, none of these designer names are on the safe list.

You might think that the names that we “trust” the most would definitely sign the compact and be “pro” safety.  But, I looked for Ponds, Vaseline, Clinique, Revlon and Proctor & Gamble.  Obviously, they don’t make the safest and best skincare products, because, thus far, they have refused to sign the compact.

What does the compact ask companies to do?  Simply to meet the formulation standards and deadlines set by the European Union Directive in 2004, to replace hazardous compounds with safer alternatives within the next three years.  It doesn’t seem like much to ask of a cosmetic company.  You know why they won’t do it?

It’s the Money

Safer ingredients cost more.  They would have to raise the prices on some of their already outrageously high priced products or cut their advertising budget.  Most of these companies would not survive without advertising.  Their products are not good enough to have a “word of mouth” reputation.

Get the Best Skincare Products to Protect your Health

The best skincare products that I have found come from a health supplement company. Continue your search here.  It makes sense, if you think about it.  Healthy skin is beautiful skin.   


By: Margaret Bell

About the Author:

Margaret Bell is a dedicated advocate of living a healthy lifestyle and diligent researcher of skin care systems. Visit her site at: to discover which genuinely natural skin care line Margaret recommends and uses after extensive comparisons. This article may be reprinted on a blog or website if this resource box is included.

All Types of Vitamins

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits. The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.

Vitamin B

Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.

The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins. The deficiency of vitamin B can cause the disease “Beri Beri”, cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.

Vitamin C

Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.

The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables. The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called “Scurvy” which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.

Vitamin D

Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.

Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.

The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.

Vitamin E

Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer’s disease.

By: Jake Saab

About the Author:

Read about vitamin b17 and vitamin k foods at the Vitamin Information website.

The Simple Truth About Hypoallergenic Skincare May Shock You

Hypoallegenic skincare is a spelling mistake. The original word is hypoallergenic (with an R). But since thousands of people spell it hypoallegenic, this article will use the spelling all through.

The word was created by an advertiser in 1953. It just means having a decreased tendency to provoke an allergic reaction — such as hypoallegenic cosmetics. It’s supposed to refer to products that won’t cause you allergic reactions. But whether it’s hypoallegenic skincare or hypoallergenic skincare, the word has no medical or scientific meaning.

It SOUNDS scientific. That’s why it was invented, and why it’s found all over the cosmetic world. But it’s just an advertising claim. If you want to avoid allergic reactions, can you buy good hypoallegenic skincare products? Absolutely. I’ll tell you about some great ones. But try to have a sense of humor about the meaningless claims and meaningless words you see.

Here’s my very favorite question and answer from one of my favorite hypoallegenic skincare manufacturers:

Q: Are the products Non-Comedogenic?

A: Yes

That’s it. No long-winded claims, just YES.

In case you’re asking, “What’s Non-Comedogenic?” well, I don’t blame you. It’s another invented word, but it means that the skincare product won’t block pores, and therefore won’t cause inflammation or encourage pimples.

This manufacturer doesn’t even USE the word “hypoallegenic” or “hypoallergenic” — probably because everybody uses it and it doesn’t really mean anything.

If you’re looking for hypoallegenic skincare, you need to avoid ingredients that cause allergic reactions. And here are some tips:

1. Avoid these ingredients, some of the most common found in so-called “hypoallegenic skincare” products: petrolatum or petroleum jelly (the ingredient in Vaseline), liquid paraffin, paraffin wax, or any mineral oil — all of them clog the pores and strip the natural oils from the skin; PEG (polyethylene glycol), parabens (methyl, butyl and ethyl paraben) and acrylamide — all can cause inflammation and are suspected carcinogens.

2. Look for a product whose ingredients have been tested in clinical studies. And not just one ingredient; if all ingredients haven’t been tested for safety and effectiveness, what are they doing in a hypoallegenic skincare product?

3. Check that the manufacturer has been keeping up with the latest science in skin care. It’s not your job to track the research — you have a busy life, after all. But the manufacturer should say — in simple English — exactly what’s in their product, and why each ingredient is there.

For details and specifics on genuine, effective hypoallegenic skincare products, see my website.

By: Kathryn Lane

About the Author:

Kathryn Lane is a health and nutrition researcher. The most valuable and effective products she finds are rarely the most expensive or the most-advertised, she reports on her website:

Crowning Glory With Dermalogica Skincare Product Line-up

The technological advancement and the upgraded science have strengthened the easy channelization of the modern fashion and style in life. The society is based on the foundation of the basic principles of modern thoughts and views. Therefore in every sphere of activity, there is the deep impression of the modification and transition on human life. There is no denying the fact that physical aesthete and healthcare have become very vital in the society.

Therefore to get the glow of the skin one should take the full advantage of the Dermalogica skincare cleansers which are very competent and efficient to bring the total complexion to the skin texture. In actuality, Dermalogica skincare cleansers are totally exempted from soap and being very much effective to provide the safeguards to the skin.

There is a wide range of the skincare cleansers in the market such as PreCleanse. This PreCleanse is very much qualitative which can penetrate deep into the skin texture. It helps people to gain complete healthy skin without any flaw or wrinkles. The ultra-clean skin can be gained with the usage of PreCleanse by way of double-cleansing regimen. This PreCleanse contains Olive and Kukui oils which are collected from plants. Therefore there is the least possibility of the side effects on the skin surface.

There is another great and marvelous advantage through the usage of the Dermalogica skincare cleansers. This upgraded cleanser is very much helpful in lowering the percentage of sebum which is responsible for the production of oily skin texture.

Due to the presence of excess percentage of oil in the skin surface, there is the possibility of the formation of the acnes and pimples in the body. The Dermalogica Skincare cleansers are very much effective and competent in cleaning oily debris and impurities from the body. In this connection, online surfing is another best way of getting updated data regarding Dermalogica Skincare Cleansers.

It is the fact that different people having different types of skin textures. Some have the coarse skin surface. Few are covered with oily skin. Therefore one should apply specific skincare products to serve the purpose. In this connection it can be said that Dermalogica skincare products do multipurpose. Not only do these products nourish the skin surface with the herbal and most advanced ingredients but these Dermalogica skincare products add the extra brightness and smoothness to the skin texture.

The skin seems to be the bed of roses. It is the fact that normal skin is most wanted. It is very much conducive to the complexion and brightness. Therefore Dermalogica skincare enhancers are designed with sheer moisturizer SPF-15 to serve the purpose. There is another Dermalogica skincare enhancer which is very much effective to bring brightness to the skin texture without the usage of the oil.

For instance, Oil Control Lotion is the another upgraded brand of Dermalogica skincare line. One can make their skin radiant just like a piece of shiny dazzling ruby in the sun.

By: Dave Page

About the Author:

Amina is a specialist in dermalogica product. A approved stockist for the dermalogica skin care range. Visit the site to learn moe about dermalogica discount rates that apply.

The Shocking Truth About Beauty Skincare Products!

When it comes to beauty skincare products, there is a multitude of products available to choose from in the market. But you need to be vigilant while choosing the most effective skincare products for yourself, as not all the products are as effective as promised in the glossy advertisements.

In fact, many of these skincare products have harmful ingredients that do significant damage to your skin in the short term as well as in the long term. This fact might be shocking for you, but I have scientific evidence backing it.

As there are no well defined strict monitoring standards for beauty skincare products, you need to look at the authenticity and scientific potency of the ingredients that are being used in the skincare products, before you take the big decision of buying them for personal use.

Let us look at some of the harmful chemicals that you should avoid. They are used extensively in a majority of the branded skincare products-

1) Mineral Oil – It finds widespread use in skincare products. It is also known as various different names like: liquid paraffin, paraffin wax, petrolatum. It is used because it is cheaply available. It serves as a moisturizing agent for the skin, but in turn it also clogs the skin’s pores and suffocates the skin from breathing freely. Due to this the skin is unable to be free from the toxins and this causes acnes, allergies, inflammation and skin disorders.

2) Acrylamide – This substance is very commonly found in hand and face skincare products. Clinical studies have indicated that it causes Breast Tumours.

3) Parabens – These are preservatives and are very commonly used in skincare products to increase their shelf life. A longer expiry period is beneficial for the manufacturers and its makes them bigger profits. But for consumers, it is harmful. Parabens are known to cause cancer and skin allergies! But still they are being used as they are cheap.

There are many more harmful chemicals that are being abused a lot in skincare products. You can see them in detail in my website.

I would also like to tell you about some natural substances that work wonderfully to promote skin health and youth in beauty skincare products. These are the kind of substances that should form a part of the most effective skincare products.

The essential feature of such natural substances should be that they should be able to enhance the production of collagen and elastin in the body naturally. Why is it so? Collagen and Elastin are the two vital proteins in our body which are responsible for keeping our skin firm, supple, pliant and elastic.

In our youth days, the production of these proteins in our body was normal, but as we age, their production slows day by day. The result of this slowdown in production is that we get wrinkles, saggy skin, age spots and dark uneven skin complexion.

One such natural substance that enhances the natural production of collagen and elastin in the body is Cynergy TK. It has been pioneered in New Zealand by a niche skincare company. Cynergy TK is rich in functional keratin, which plays a pivotal role in the structural health of our skin.

Cynergy TK works effectively as an anti aging and anti wrinkle remedy. In fact, it has been termed as “liquid skin” due to its clinically proven abilities in wrinkle healing and removal. If you are looking for smooth complexion and wrinkle free young skin, then Cynergy TK is that best effective skincare ingredient that you must lookout for.

Another such wonderful natural substance which should be a part of the most effective skincare products is Phytessence Wakame. It is an extract of a special Japanese sea kelp.

Phytessence Wakame has been proven to tighten the skin, soothe skin inflammation and make the skin soft and smooth. One amazing feature of Phytessence Wakame is that it preserves the hyaluronic acid in our body. This is important as Hyaluronic acid works together with collagen and elasin in the body to keep our skin healthy, firm and elastic.

I have covered an extensive research on my website on such natural substances that have been clinically proven to work effectively in making the skin healthy, young and vibrant again. These substances are being used successfully as part of most effective beauty skincare products.

By: Vijay Raisinghani

About the Author:

Vijay Raisinghani is a long time user and passionate advocate of natural skin care. Visit his site now to discover cutting edge, anti-aging skin care products he recommends after extensive research:

Using Organic Skincare Solutions

The elements can devastate your skin. Not only can the weather cause dryness, but prolonged exposure to the sun’s ultraviolet rays can lead to cellular structural damage. That’s why it’s critical that we do everything possible to care for our skin. It may surprise you to know that the majority of skincare products on the market contain a myriad of harmful chemicals. They can assault our skin and our bodies over time. While they may not be as lethal as cigarettes, many skincare products include toxins and carcinogens such as mercury, toluene and lead acetate.

Organic skincare products lack most of these chemicals. Instead, they contain natural ingredients. Foundations, shampoos, mascaras, lip balms and other organic solutions allow you to care for your skin while avoiding the effects of the toxins and foreign compounds found in most personal care products. Below, you’ll learn how “organic” is defined, a few benefits of using organic skincare products and the types of products you can purchase.

What Does “Organic” Mean?

Organic skincare products come in 2 varieties. They can either claim to be organic or made with organic ingredients. Both are defined differently. For a skincare product to be labeled “organic,” it must be created with 95% organic ingredients. To claim it’s “made with organic ingredients,” a product has to use at least 70% organic ingredients. Because the remaining 5% and 30% (respectively) can contain synthetic chemicals, you should use truly “organic” skincare products to limit your exposure.

Benefits Of Using Organic Skincare Solutions

The main benefit of using skincare products with organic ingredients is that you’ll avoid the toxins and carcinogens that can batter your body. Many of the natural ingredients found in organic solutions contain nutrients that are absorbed into your skin. These help your skin look youthful while nourishing and moisturizing the cells under the surface. You’ll also be contributing to the environment. Many of the chemicals contained in skincare products can’t be absorbed into the environment (without causing damage, at least). Truly organic skincare solutions don’t use most of these synthetic chemicals.

Types Of Organic Skincare Products

Nearly every conventional skincare product has an organic alternative. Whether for makeup, hair care, or cosmetics, there are many personal care products that avoid the poisonous chemicals and replace them with botanical ingredients. Lipstick, toothpaste, concealers, foundations and blushes are available in most stores that offer truly organic skin care products. Hair conditioners, rinses, body creams and toothpaste are also available.

The first step to buying organic products is to identify your skin type (dry, oily, or normal). Most organic personal care products are created to cater to specific types of skin. For example, those solutions that are formulated for dry skin usually offer a hydration component. Other products for oily skin moisturize without clogging your pores.

Treating Your Skin Organically

One of the biggest problems with traditional skincare products is that you don’t notice the damage you’re doing to your body. First, it happens beneath the surface. You may feel fine, but the foreign chemicals in these products are rampaging through your body. Second, any obvious health impacts can take years to manifest. It’s human nature to neglect health issues that aren’t obvious.

Your skin deserves to be treated well. That goes beyond simply making it look attractive. Consider the damage that foreign toxins, carcinogens and various chemicals can do to your body. Then, invest in a supply of organic skincare products. Your skin will look great. Plus, you’ll know that the natural ingredients and nutrients are feeding your body rather than damaging it.

By: Ryan J Bell

About the Author:

Bieux Skin is a leading innovator in natural skincare products, check out our website for more great skincare ideas.

What’s the Real Truth About Health and Nutrition?

Live Whole Nutrition: Nutrition supplement is a term known by most of us. So what is nutrition supplement and why is it so important? Nutrition, by dictionary definition, is the sum of the processes by which someone takes in and utilizes food substances. One of the main advantages of utilizing food substances is the intake of vitamins, amino acids, minerals, herbs, etc. These are the things that make our body healthy.

Nutritional Products: When people don’t get enough of nutrients through food they intake and when the planned diet doesn’t work, people turn to the get help from some type of nutrition supplements. A nutrition supplement is added to the diet to make up for a nutritional deficiency. The supplement increases the intake of vitamins, amino acids, minerals, etc. But you have to be careful when thought of buying some supplement, since supplements are required to meet FDA standards.

Nutrition Supplement – How To Use?: These days, lot of people use some type of nutrition supplement. In 1996 alone, people spent more than $6.5 billion on dietary supplements, according to Packaged Facts Inc., a market research firm in New York City. Nutrition supplements are found in several forms: nutrition bars, tablets, capsules, powders, liquids, etc. A lot of supplements do not need any recommendation. You can buy them in health food stores, grocery stores, drug stores, or through online shopping. But you should be very careful about buying because many supplements available on the market do not meet FDA standards.

Nowadays there are many scammers hanging over internet or online to fraud customers by there inexpensive and fake supplements. Constantly buy from well-known and truthful manufacturers and wholesaler to make sure that you are not taking in some unnecessary or even unsafe substances.

The good mania about the nutritional supplement is that there is plenty of information obtainable to help out to make a selection about the best nutritional supplement for you.

Nutrition Supplement As A Juice Powder: People have many questions about these supplements like Are they good enough to the health? Are you getting enough nutrition from them? etc. The most well-liked type of supplements available on the market are nutrition juice powders. According to the publicity and manufactures these juice powders contains high level of protiens and low level of carbo-hydrates.

Though conventional multivitamins and other dietary nutritional supplements are affordable in drugstores and other retail shops, the “nutrition supplement juice powder” is in demand all over the world.

The importance of diet and nutrition should be at the top of your to do list. High-quality and good nutrition is the beginning to your healthy weight gain and good health which will last forever.

By: Tim Sullivan

About the Author:

Tim Sullivan a leading Business owner mastered in Internet Marketing, recommends most beneficial and Health Nutritional Products with natural and pure nutrients.

Protein Carp Bait Ingredients – High Biological Nutritional Value Hnv Baits

‘Protein-based’ carp fishing baits have proven to be extremely consistently effective!

But how do you know how much protein ingredients will have an effect in your bait before you start making them? How is this measured and how accurate is this?

There is a new American measurement, for the biological nutritional value of food. Its name is:

The ‘Protein Digestibility Corrected Amino Acid Score.’

The name of the old method most often used for making carp baits is the biological nutritional value or the ‘BNV.’

The new, more refined method is the protein digestibility corrected amino acid score or the ‘PDCAAS.’

For example, wheat germ protein has a ‘PDCAAS’ value of about 0.4 to 0.5, and is limited by lysine. It has more than a carps’ requirement for methionine.

Haricot bean protein has a ‘PDCAAS’ of around 0.6 to 0.7 and is limited by methionine. It has more than the carps’ requirement for lysine.

Consumed together in equal amounts they provide a ‘PDCAAS’ value of 1. Number 1 denotes the highest protein value in human dietary terms.

Each protein food is balanced by the other. Carp can receive the full dietary requirement of both of each ‘first limiting amino acid’ in each food bait ingredient, such as white fish meal, or fish protein concentrate.

There are many nutritional ingredients that produce this effect when combined together in bait. Fishing bait suppliers offer the most commonly known ones, although are not necessarily the most effective on many waters today.

Below is an ingredients list of aquaculture carp feed stuffs, ideal for carp bait and boilie making. Used in combination, these can also maximize carp health and growth by combining the negative digestive effects of their individual ‘first limiting amino acids.’ (Indicated):

Whole egg: ‘the first limiting amino acid’ is ‘threonine.’ (Egg is an excellent whole food ingredient and bait binder.)

* Whey: first limiting amino acids are methionine / cystine.

* Whole milk: methionine / cystine.

* Fish muscle: methionine / phenylalanine.

* Fish meal (Herring): threonine.

* White fish meal: threonine / phenylalanine.

* Fish silage: tryptophan.

* Fish protein concentrate: cystine.

* Whole shrimp meal: histidine.

* Soya bean meal: methionine.

* Blood meal: isoleucine.

* Meat and bone meal: methionine.

* Liver meal: lysine.

* Beef meal: methionine / cystine.

* Poultry (chicken and turkey) by-product meals: tyrosine.

* Hydrolyzed feather meal: methionine.

* Spirulina maxima: cystine.

* Groundnut meal: methionine.

* Whole wheat meal: lysine.

* Maize meal: lysine / tryptophan.

* Potato protein concentrate: methionine.

* Worm meal: cystine.

* Leaf protein concentrate: cystine.

* Coconut: lysine.

* Sesame: lysine.

* Linseed / flaxseed: lysine.

* Sunflower: lysine.

* Cottonseed: lysine.

* Palm Kernel: lysine / methionine.

* Safflower: lysine.

* Crambe: lysine.

* Rapeseed: cystine.

* Chick pea: methionine.

* Cow pea: methionine.

* Mung bean: cystine.

* Haricot bean: methionine.

* Yellow (‘sweet’) lupin: methionine.

* Most pulses: methionine.

* Saccharomyces cerevisiae: (bakers and brewers yeast): methionine.

* Torulopsis utilis: (yeast): methionine.

* M. methylotrophus: (bacterium): cystine.

Most animal, pet and commercial bait companies will supply an analysis of each product. These list for example, protein content, added amino acids, minerals, trace elements and vitamin, salt supplement content, type of oils or fat content, dietary fiber, any ash (for potassium) content.

Researching the ‘PDCAAS’ value of your carp bait ingredients, is an excellent way to ensure you are balancing the wasteful limiting nutritional effects, of the first limiting essential amino acids in your bait. This ensures carps’ maximum utilization of your bait proteins for maximum bait attraction and available nutrition.

In a way, you balanced profile baits can become habit forming to carp you introduce more and they eat more of it over time. They will sense your baits superior energy efficient nutritional benefits and attraction. As a consequence, with good angling skills, your catches will grow, and the numbers of bigger fish you hook will improve.

The ‘oily fish group,’ is ideal as a ‘bait bulk protein provider.’ For example: meals made from anchovies, herring, mackerel, mullet, sardines, salmon, trout, tuna, and others like smelts and capelin. Most types of shellfish are ideal sources of protein for carp too, and have repeatedly produced excellent catches.

Plant sources like beans, pulses, grains, nuts, seeds, for example; soybean products, buckwheat, and millet, are also good sources of proteins. These also need combining with other protein sources for the best amino profile and balance, as they are often deficient in some important amino acids.

It is recommended to combine plant and animal proteins to best exploit the effects and benefits of each other.

Earlier biological measurement tests had in built faults and unknown variables. These popularly used evaluations were called the ‘Protein efficiency ratio or ‘PER’ and the biological nutritional value or ‘BNV.’

Of course, the validity of any nutritional biological value, and its accuracy, only holds true to carp, if tested using carp nutritional values!

In the past, many anglers have attempted to apply the old ‘BNV’ evaluation measurement to carp bait ingredients. These have been used produce a total figure for a ‘high nutritional value’ bait, but were not accurate at all.

These were human nutrition values for foods and food group constituents, and not carp tested evaluations!

However, they can give us comparative guide to values for carp. The highest ‘PDCAAS’ value is 1, (for humans,) with 0 as the lowest score. Examples of some ‘PDCAAS’ values for carp bait ingredients are:

Soya: 1.

Egg white: 1.

Casein: 1.

Whey: 1.

Milk: 1.

Beef: 0.98.

Kidney beans: 0.68.

Lentils: 0.52.

Peanuts: 0.52.

Wheat: 0.25.

Although the ‘PDCAAS’ is more accurate than the ‘PER’ or ‘BV’, the following are important facts relating to bait design, which can be misleading to any evaluation:

A. The scores were results from nutritional humans testing only.

B. The ‘BV’ measures nitrogen absorption, but ignores important variables affecting digestion.

C. The ‘PDCAAS’ adjusts for proteins digested but lost from the body unused, or to bacterial digestion in the gut. Proteins are assumed to have been available when a food was digested, but were actually unavailable because of digestive inhibitors like soy tannins.

D. It is misleading because a diet very rarely consists of just one food source

E. Probably the most important flaw is related to amino acids, and this also is a big point to remember in designing your bait! Calculating the biological digestibility value of food constituents of human diet purely based on the more accurate ‘PDCAAS’ measure is presently impossible to complete accurately. The same applies to carp bait too.

(There are other types of measurement which also help obtain a very rough guide.)

A single ingredient in the diet could supply very many of a large ‘profile’ of amino acids, which another ingredient is lacking in.

The ‘PDCAAS’ evaluation result would show a higher value than any of the individual ingredients. This is totally inaccurate as all the individual amino acids would have to be analyzed, individually assessed and calculated!

All we can do is use human nutritional values in the design of carp baits, until science catches up with our needs. If any carp fisherman knows of a flawless evaluation method that provides ‘true’ carp bait nutritional values, please let everyone know!

The author has many more fishing and bait ‘edges’ up his sleeve. Every single one can have a huge impact on catches.

By Tim Richardson.

By: Tim Richardson

About the Author:

For the unique and acclaimed new massive expert bait making / enhancing ‘bibles’ ebooks / books:


Tim Richardson is a homemade carp and catfish bait-maker, and proven big fish angler. His bait making and bait enhancing books / ebooks are even used by members of the “British Carp Study Group” for reference. View this dedicated bait secrets website now…

Sound Nutrition For Athletes Can Be Healthy Snacks That Taste Good

Fortunately, for those who are active, quality nutrition for athletes and healthy snacks that actually taste good are becoming more common. While there are still foul tasting protein powders and other traditional supplements, finding the right nutrition for athletes can be a much tastier experience than it was in the past. Whether you create your own healthy snacks or buy something prepackaged, it’s easier now to find a treat that will appeal to your taste buds, as well as your athletic lifestyle.

The most natural nutrition for athletes can be obtained from freshly made fruit or herbal juice drinks. Blending them yourself is not only easy, but ensures that you are completely aware of the ingredients going into your healthy snacks. Choosing organic apples, carrots, beets, and other fresh fruits and vegetables guarantees not only the highest quality natural nutrition for athletes, but it also decreases exposure to pesticides and other potentially harmful chemicals. For an added treat, consider freezing your juice in popsicles for healthy snacks that cool you down after a workout. To increase the performance enhancement aspect of your homemade nutrition for athletes try adding all natural food concentrates. These usually include an abundance of complex carbs and are easier than ever to find on the Internet.

Nuts and seeds provide more than just great nutrition for athletes and are versatile enough to make a variety of delicious, healthy snacks. A simple granola mix with some raw almonds and raisins can give you a potent boost throughout the day. In addition to flavor you’ll gain a good mix of protein and essential fatty acids for top form. Keep in mind that raw nuts are usually healthier than those that have been roasted, and of course, unsalted nuts have less sodium.

Another way to create healthy snacks that provide excellent nutrition for athletes is to make your own smoothies. By mixing bananas and other fruits with those all natural food concentrates mentioned before, you can make a delicious treat that is also very powerful. Instead of the additional fruit, try adding organic peanut butter. You’ll be surprised at the great taste and your body will appreciate the increase in “good” fats. When it comes to great-tasting nutrition for athletes, smoothies are hard to beat for a quick blast of complex carbs.

Purchasing prepackaged healthy snacks requires careful evaluation. Reading the nutrition information on any prepackaged food item should simply become second nature if you are really serious about finding the highest quality nutrition for athletes.

Things to look out for on the nutrition facts label include sodium and sugar levels – in addition to the standard protein and carb counts. Most of the nutrition for athletes available today focuses on high protein and carbohydrates for peak performance, but there are other important considerations. Many of the mainstream options actually provide excess protein for anyone except serious bodybuilders and often have high sodium and sugar, which can disrupt the balance of electrolytes in the body. Truly healthy snacks are those that include whole food sources, not chemically “isolated” proteins and vitamins. Keeping these things in mind, it’s relatively simple now to search the Internet for pre-packaged all natural food concentrates that are not only healthy snacks, but also provide serious nutrition for athletes.

By: Cliff Smith

About the Author:

Cliff Smith is the owner of an online health food store providing delicious healthy snacks and nutrition for athletes not available in typical stores. He is also a serious athlete who has covered thousands of miles of harsh terrain throughout the American desert southwest on mountain bikes.